Pilates is a structured system of low-impact, mat-based exercises designed to improve core strength, posture, flexibility, mobility and overall wellbeing. It is a form of mind-body exercise that focuses on controlled movement, techniques and coordinated breathing to create balanced, functional strength throughout the entire body.
Developed in the 1920s by Joseph Pilates, this method was originally called Contrology - a system designed to strengthen the body with intention and awareness. Today, Pilates is recognised worldwide as one of the most effective forms of exercise for building deep core stability, preventing injury and supporting long-term spinal health.
Pilates teaches you how to use your muscles correctly and efficiently. Rather than isolating large muscle groups alone, it focuses on activating the deep stabilising muscles, particularly the abdominal muscles, pelvic floor and muscles that support the spine.
By strengthening these key areas, Pilates helps to:
- Improve posture and spinal alignment
- Support and protect the lower back
- Strengthen and tone the abdominal muscles
- Stabilise the pelvis and hips
- Enhance coordination and balance