Welcome to Pilates Eastbourne

Award Winning Pilates classes for a calmer mind and stronger body
Call 07877 956721


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Transform your Body and Mind with Pilates

Are you looking for a proven way to relieve back pain, improve posture and build core strength?

Pilates is a powerful, low-impact exercise programme designed to strengthen your body from the inside out. Recommended by GPs and healthcare professionals for common issues such as lower back pain, poor posture and joint stiffness, Pilates is one of the safest and most effective ways to improve your overall fitness and wellbeing.

My Pilates and Barre Pilates classes focus on core strength, flexibility, balance and controlled breathing, helping you feel stronger, lighter and more energised after every session.

Pilates is designed to:
  • Strengthen your core and flatten your tummy
  • Improve posture and spinal alignment
  • Tone your abs, glutes, arms and legs
  • Increase flexibility and joint mobility
  • Reduce back pain and muscular tension
  • Improve balance, coordination and stability
  • Enhance breathing and lung capacity
  • Boost energy levels and reduce stress
  • Support healthy ageing and injury prevention
With regular practice, you’ll develop a stronger, leaner, more flexible body - and a calmer, more focused mind. Start your Pilates journey today!



Pilates is a structured system of low-impact, mat-based exercises designed to improve core strength, posture, flexibility, mobility and overall wellbeing. It is a form of mind-body exercise that focuses on controlled movement, techniques and coordinated breathing to create balanced, functional strength throughout the entire body.

Developed in the 1920s by Joseph Pilates, this method was originally called Contrology - a system designed to strengthen the body with intention and awareness. Today, Pilates is recognised worldwide as one of the most effective forms of exercise for building deep core stability, preventing injury and supporting long-term spinal health.

Pilates teaches you how to use your muscles correctly and efficiently. Rather than isolating large muscle groups alone, it focuses on activating the deep stabilising muscles, particularly the abdominal muscles, pelvic floor and muscles that support the spine.

By strengthening these key areas, Pilates helps to:
  • Improve posture and spinal alignment
  • Support and protect the lower back
  • Strengthen and tone the abdominal muscles
  • Stabilise the pelvis and hips
  • Enhance coordination and balance

Everything you need is available at the Eden Blue studio. However, I recommend that you bring your own Yoga / Pilates mat.

During my classes, I often use a Pilates ball, resistance band and small hand weights. These are available to use but you are welcome to bring your own equipment to the class.
All you need to wear is light clothing, such as leggings and a t-shirt. No footwear is required. You may wish to bring a hoodie or cardigan for the cool down stretch at the end of the class.
In a typical studio class there are between 8 and 12 students.
Here are my current class fees for Pilates.

6 week block: £54.00

Taster session: £10.00
I offer modifications and progressions for all of the exercises, allowing everyone to go at their own pace. I talk through all of the exercises in detail.

I believe that everyone can 'do' Pilates with the right support and guidance. So if you've never tried Pilates before, there's no need to worry!


All of my Pilates and Yoga classes are held at Eden Blue Centre in Eastbourne. The full address is below:

Eden Blue Centre
Unit 19
Green Street Industrial Estate
1 Green Street
Eastbourne, BN21 1QN


There is no parking available on the industrial estate but there is plenty of free parking in the local area. The number 1 bus stops right outside on Green Street.

In the Summer months, I sometimes bring my classes outside so that we can enjoy the fresh air and sunshine as we exercise.

For all enquiries feel free to contact me on 07877 956721
There is no parking available at Eden Blue, except for teachers and those with mobility issues. I recommend that you find parking on one of the residential streets near to Eden Blue. There is plenty of free parking available in the area.

The number 1 bus stops outside on Green Street.
Taking that very first step towards starting something new can be really daunting, especially if you have never done anything like this before. Choosing to do Pilates and then actioning it is a big deal - it takes courage, motivation and commitment!

So don't worry, you are in safe hands. I will make sure that you are made to feel welcome. I have a lovely bunch of students of all ages, shapes and sizes and everyone is very friendly. I hope you join us soon.

How to book
How to book a class

1. Choose a class you would like to attend
2. Use the online booking / contact form to enquire about availability.
3. We will then let you know if a space is available. If the class is full, you will be added to our waiting list or offered an alternative option.
5. Once you have been offered a place, you will be sent a Medical Screening Form and details of how to book and pay.
6. Single trial sessions are £10 and a 6 week block is £54. We don't accept cash or card payments.
7. Due to popularity, all classes must be pre-booked to secure your place.
8. You can join at any time of the year and do not need any ​previous Pilates experience.
9. Mats, Pilates balls, resistance bands and ​small hand weights are all available at ​Eden Blue. However, we recommend that you bring your own personal mat.

We hope this information is useful and look forward to starting your Pilates journey with you!

With thanks and gratitude,
Pilates Eastbourne

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  • Green Street, Eastbourne, UK

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