Embark on a path to wellness, strength and flexibility with my Wednesday morning Pilates & Barre Pilates class. I teach Pilates & Barre Pilates on alternate weeks, giving you an excellent all-round class that is fun, varied and challenging. Time: Wednesday 9.30am to 10.30am 6 week class block: £66.00 (£11 per class) Trial class: £12.00 This Pilates & Barre Pilates class will help to improve your core strength, flexibility, posture, stamina, balance, coordination and overall fitness. It can also help to reduce the symptoms of lower back pain, sciatica and other physical issues. This Pilates & Barre Pilates class is a mixed level class and is open to beginners and those with previous experience. I will guide you through all of the exercises and offer modifications and progressions based on your own needs so that you can work at a pace that suits you. All students are required to complete a Medical Questionnaire before taking part to ensure that it is suitable for you. Pilates and Barre Pilates is an excellent choice for people with varying levels of fitness and provides amazing results. The class is held in Old Town, Eastbourne: Eden Blue Centre Unit 19, Green Street Industrial Estate, 1 Green Street, Eastbourne, BN21 1QN
Pilates & Barre Pilates
Embark on a journey to greater strength, flexibility and wellbeing with my Wednesday morning Pilates & Barre Pilates class.
Enjoy the best of both worlds with a class that alternates each week between traditional Pilates and Barre Pilates, giving you the perfect balance of strength, mobility, toning and variety. My students love the changing format, which keeps every class fresh, motivating and enjoyable while delivering all the incredible benefits of Pilates.
Time: Wednesday 9.30am - 10.30am
6-week class block: £66.00 (£11 per class)
Trial class: £12.00
What choose this class?
Would you like to improve your core strength, posture, flexibility, balance and overall fitness? Perhaps you're looking to reduce back or joint pain, increase your energy levels or simply feel stronger and more confident in your body.
Traditional Pilates focuses on developing deep core strength, improving posture, increasing flexibility and creating balanced, functional movement. It can help relieve tension, reduce lower back pain and sciatica, improve mobility, and support better movement in everyday life.
Barre Pilates combines the principles of Pilates with graceful, ballet-inspired movements performed to uplifting music. Expect a fun, energising workout that tones and strengthens your legs, glutes, arms and core while improving balance, coordination, muscular endurance and cardiovascular fitness. The music creates a positive atmosphere that makes the workout fly by and leaves you feeling energised!
By alternating between the two styles, you'll enjoy a varied programme that challenges your body in different ways, helping to build strength, improve flexibility, tone muscles and keep you motivated week after week.
Suitable for everyone
This is a mixed-level class, welcoming complete beginners as well as those with previous Pilates experience. I provide clear instructions throughout every session, offering modifications for beginners and progressions for those wanting an extra challenge, so you can work safely and confidently at your own pace.
Whether your goal is to move more freely, recover from aches and pains, improve your fitness, or simply enjoy an hour dedicated to your wellbeing, you'll be supported every step of the way.
All students are required to complete a Medical Questionnaire before taking part to ensure the class is suitable for them.
Book your trial session today!