F.A.Q's

Pilates is a series of low-impact mat-based exercises designed to improve your posture, strength, flexibility, mobility and overall wellbeing.

Pilates teaches you how to use your muscles effectively and pays special attention to building your ab muscles, which helps to improve your posture, support your back and tighten your tummy.

Pilates in the brainchild of Joseph Pilates, who created the technique in the 1920s.

Everything you need is available at the Eden Blue studio. However, I recommend that you bring your own Yoga / Pilates mat.

During my classes, I often use a Pilates ball, resistance band and small hand weights. These are available to use but you are welcome to bring your own equipment to the class.

All you need to wear is light clothing, such as leggings and a t-shirt. No footwear is required. You may wish to bring a hoodie or cardigan for the cool down stretch at the end of the class.

In a typical studio class there are between 8 and 10 students.

I offer modifications and progressions for all of the exercises, allowing everyone to go at their own pace. I talk through all of the exercises in detail.

I believe that everyone can 'do' Pilates with the right support and guidance. So if you've never tried Pilates before, there's no need to worry!

All of my Pilates and Yoga classes are held at Eden Blue Centre in Eastbourne. The full address is below:

Eden Blue Centre
Unit 19
Green Street Industrial Estate
1 Green Street
Eastbourne, BN21 1QN

There is no parking available on the industrial estate but there is plenty of free parking in the local area. The number 1 bus stops right outside on Green Street.

In the Summer months, I sometimes bring my classes outside so that we can enjoy the fresh air and sunshine as we exercise.

For all enquiries feel free to contact me on 07877 956721

There is no parking available at Eden Blue, except for teachers and those with mobility issues. I recommend that you find parking on one of the residential streets near to Eden Blue. There is plenty of free parking available in the area.

The number 1 bus stops outside on Green Street.

Taking that very first step towards starting something new can be really daunting, especially if you have never done anything like this before. Choosing to do Pilates and then actioning it is a big deal - it takes courage, motivation and commitment!

So don't worry, you are in safe hands. I will make sure that you are made to feel welcome. I have a lovely bunch of students of all ages, shapes and sizes and everyone is very friendly. I hope you join us soon.