why pilates?
Pilates is a powerful and effective exercise programme that has lasting benefits. It's recommended by GP's for every day issues like back pain and is a brilliant way to stay fit. Pilates strengthens your muscles, lengthens your body, tightens your ab's, glutes and arms and improves your balance, breathing, posture, flexibility and muscle tone.
- A stronger tummy
- A taller posture
- A stronger, leaner and more flexible body
- More energy
- Freedom from aches and pains
- Improved breathing
- A calmer mind
- The feel good factor!
If you want to increase your fitness, Pilates may be exactly what you're looking for!
Within weeks of attending Pilates, you'll notice that your body is slimmer, stronger and more flexible. You'll learn about the key principles of Pilates, which make it an incredible way to stay healthy and strong - concentration, control, centre, flow, precision and breathing. Pilates helps you to maintain a healthy lifestyle and to combat the signs of ageing.
Whether you're a complete beginner or an intermediate student, my Pilates classes are tailored to suit all levels. You'll be offered progressions and modifications, allowing you to work at own pace.
Develop an active lifestyle and join one of my friendly Pilates classes today. See you soon!