Embark on a path to wellness, strength and flexibility with my Monday morning Barre Pilates class! Time: Monday 9.30am to 10.25am 6 week class block: £66.00 (£11 per class) Trial Class: £12.00 Barre Pilates is an exciting and dynamic fusion of ballet movement, Pilates, and functional strength training. Using the support of a ballet barre, you’ll move through small, controlled movements, pulses, stretches, and balances that challenge your core, improve posture, and build long, lean muscles. We also use small hand weights, resistance bands and Pilates mat-based exercises to give you a full body workout. Barre Pilates is accompanied by upbeat music that keeps you motivated and uplifted throughout the class. It's great fun and a fabulous way to start the week! All students are required to complete a Medical Questionnaire before taking part to ensure that it is suitable. The class is held in Old Town, Eastbourne: Eden Blue Centre Unit 19, Green Street Industrial Estate, 1 Green Street, Eastbourne, BN21 1QN
Monday Morning Barre Pilates
Start the week with my fun, invigorating and energising Barre Pilates class!
Barre Pilates is a dynamic, low-impact workout that combines the core-strengthening principles of Pilates with ballet-inspired movements, all set to uplifting music. This full-body workout will leave you feeling energised, stronger and more toned while improving your posture, flexibility and overall fitness.
Time: Monday 9.30am – 10.25am
6-week class block: £66.00 (£11 per class)
Trial class: £12.00
Why do Barre Pilates?
Would you like to improve your core strength, posture, flexibility, balance and stamina while enjoying a fun and motivating workout?
Barre Pilates combines the precision and control of Pilates with ballet-inspired movements to create a unique full-body exercise class that is both effective and enjoyable. Each session flows through a series of standing and mat-based exercises designed to strengthen, tone and lengthen your muscles without placing unnecessary stress on your joints.
Regular Barre Pilates classes can help you:
Suitable for Everyone
This is a mixed-level class, suitable for complete beginners as well as those with previous experience. I provide clear instructions, offering modifications for beginners and progressions for those looking for more of a challenge, allowing everyone to exercise safely and effectively at their own pace.
Whether your goal is to tone your body, improve your posture, increase your fitness or simply enjoy an hour dedicated to your health and wellbeing, this class is the perfect start to the week.
All students are required to complete a Medical Questionnaire before taking part to ensure the class is suitable for them. Barre Pilates is a low-impact form of exercise suitable for a wide range of ages and fitness levels, making it an excellent choice for anyone looking to build strength, improve mobility and enjoy moving their body in a welcoming and supportive environment.