This Pilates class is suitable for beginners to more experienced students. Modifications and progressions are suggested for all Pilates exercises, allowing each student to go at their own pace. All students are required to complete a Medical Questionnaire before taking part to ensure that it is suitable for you. Pilates is an excellent choice for people with varying levels of fitness and provides amazing results. The class is held in Old Town, Eastbourne: Eden Blue Centre Unit 19, Green Street Industrial Estate, 1 Green Street, Eastbourne, BN21 1QN Places are limited and pre-booking is required for all of my classes. Mats and Pilates equipment are available at the studio. The cost is £54 for a 6 week block. A trial session is £10. Payment details are provided upon booking. Thank you so much for your interest in Pilates! Please do not hesitate to give me a call on 07877 956721 or email fitnesswithceline@gmail.com if you have any queries.
Pilates is an excellent all-round exercise programme that is recommended by GP's and Physiotherapists to maintain health and fitness, reduce pain and improve physical well-being and mental altertness. Some of the benefits of Pilates include:
Pilates is a journey towards health, fitness and a sense of wellbeing that will enable you to lead an active and full lifestyle.