What is Pilates and how can it benefit you?

Pilates is a low-impact form of exercise that focuses on developing flexibility, strength, and stability in the body. It was developed by Joseph Pilates, a German physical trainer, in the early 20th century. 

Pilates is extremely popular worldwide and is used by people of all ages and abilities to improve their physical and mental wellbeing. The founder Joseph Pilates was a sickly child and suffered from asthma, rickets, and rheumatic fever. To overcome his health issues, Joseph Pilates became interested in fitness and began to study various forms of exercise, including yoga, martial arts, and gymnastics. During World War I, Pilates was interned in a prisoner of war camp. There, he worked with other prisoners to develop a system of exercises that could be performed in a confined space, using only bodyweight and simple equipment. This system became the foundation of what is now known as the Pilates method.

After the war, Pilates moved to New York City and opened a studio where he taught his method to dancers, athletes, and other fitness enthusiasts. The method quickly gained popularity, and Pilates continued to refine and develop his exercises until his death in 1967. 

Pilates is a series of exercises that are designed to strengthen the body's core muscles, improve flexibility and balance, and increase overall body awareness. The exercises are performed on a mat or using specialist equipment, such as the Pilates Reformer, Cadillac, or Wunda Chair. Pilates exercises typically involve slow, controlled movements that require a high degree of concentration and focus. The exercises are designed to work the body's deep muscles, including the abdominals, glutes, and back muscles, rather than the superficial muscles that are targeted by traditional strength training exercises. Pilates also emphasizes proper alignment and posture, which can help to prevent injuries and alleviate chronic pain. The exercises are adaptable to any fitness level, making them accessible to people of all ages and abilities.

Regular Pilates practice can offer numerous benefits to both physical and mental health. Some of the most significant benefits of Pilates include:

1. Improved core strength: Pilates exercises target the deep muscles of the core, including the abdominals, back muscles, and pelvic floor. Developing core strength can improve posture, reduce back pain, and increase overall body stability.
2. Increased flexibility: Pilates exercises emphasize stretching and lengthening the muscles, which can improve flexibility and range of motion. This can be particularly beneficial for people who spend a lot of time sitting or standing in one position.
3. Better balance and coordination: Pilates exercises challenge the body's balance and coordination, which can improve overall stability and reduce the risk of falls.
4. Reduced stress and anxiety: Pilates focusses on breathing and relaxation, which can help to reduce stress and anxiety. Regular Pilates practice can also improve sleep quality and increase feelings of well-being.
5. Freedom from pain: Pilates can help reduce aches and pains such as back pain, joint pain, stiffness and other common issues such as poor posture and balance.
6. Enhanced athletic performance: Many professional athletes use Pilates to improve their performance in their sport. Pilates can help to improve flexibility, strength, and balance, which can translate to improved athletic performance.

While it's possible to practice Pilates at home using online videos, attending a regular Pilates class provides the opportunity to receive instruction from a certified Pilates teacher. The teacher can help guide you towards correct form and alignment and offer modifications and progressions, depending on your level of ability. Attending a Pilates class means that you are more likely to maintain a regular exercise regime and make positive progress towards a stronger, leaner, fitter and more toned body. It also provides a sense of community and is a great way to meet new people.

If you are based in Eastbourne and would like to join a Pilates class, please get in touch to find out more about my Pilates classes at Eden Blue in Old Town! I look forward to hearing from you.