Zumba: Thursday 9.15am-10.10am

Brand new Zumba class - starting soon! 6 week block: £45 / £7.50 per class The class is held in Old Town, Eastbourne: Eden Blue Centre Unit 19, Green Street Industrial Estate, 1 Green Street, Eastbourne, BN21 1QN

  • Category: Weekly Classes
  • Service Length: 55 Minutes
  • Address: Green Street, Old Town, Eastbourne BN21 1QN, UK (Map)
  • More Info: Eden Blue Centre
  • Price:£7.50
 

Description

Pilates is an excellent all-round exercise programme that is recommended by GP's and Physiotherapists to maintain health and fitness, reduce pain and improve physical well-being and mental altertness. Some of the benefits of Pilates include:

  • Stronger abdominal muscles
  • Improved joint mobility
  • Greater physical strength and flexibility
  • Improved posture
  • Calmer breathing
  • Reduced pain, such as lower back pain
  • Enhanced muscular strength
  • Improved body awareness

Pilates is a journey towards health, fitness and a sense of wellbeing that will enable you to lead an active and full lifestyle.